Tag buddhism
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
What is Happiness ?
Happiness is something we all want. This universal desire connects every sentient being, whether human or animal. Despite this shared aspiration, we rarely ask ourselves what happiness really is, and...
What is the mind ?
For over 2,500 years, people have been investigating the nature of the mind. They used this knowledge as tool to transform the mind, in order to transcend dissatisfaction and achieve...
The different Buddhist Traditions
Entering the world of Buddhism can be confusing, as there are many different traditions out there. However, it’s important to understand that the Buddha did not intend to create a...
Influential Buddhist Teachers
When I first discovered the Buddhist world, I was confused about all the personalities and famous teachers that everyone seems to know about. Here is a short introduction to some...
Tag teachers
Influential Buddhist Teachers
When I first discovered the Buddhist world, I was confused about all the personalities and famous teachers that everyone seems to know about. Here is a short introduction to some...
Tag history
Influential Buddhist Teachers
When I first discovered the Buddhist world, I was confused about all the personalities and famous teachers that everyone seems to know about. Here is a short introduction to some...
Tag spirituality
Introspection Techniques and Practices
During my travels, I encountered remarkably diverse cultures. Yet one universal thread connects people across the world: spirituality—the search for the divine and the longing to understand oneself and one’s...
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
What is the mind ?
For over 2,500 years, people have been investigating the nature of the mind. They used this knowledge as tool to transform the mind, in order to transcend dissatisfaction and achieve...
The different Buddhist Traditions
Entering the world of Buddhism can be confusing, as there are many different traditions out there. However, it’s important to understand that the Buddha did not intend to create a...
Influential Buddhist Teachers
When I first discovered the Buddhist world, I was confused about all the personalities and famous teachers that everyone seems to know about. Here is a short introduction to some...
Tag theravada
The different Buddhist Traditions
Entering the world of Buddhism can be confusing, as there are many different traditions out there. However, it’s important to understand that the Buddha did not intend to create a...
Tag mahayana
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
The different Buddhist Traditions
Entering the world of Buddhism can be confusing, as there are many different traditions out there. However, it’s important to understand that the Buddha did not intend to create a...
Tag vajrayana
The different Buddhist Traditions
Entering the world of Buddhism can be confusing, as there are many different traditions out there. However, it’s important to understand that the Buddha did not intend to create a...
Tag mind
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
What is the mind ?
For over 2,500 years, people have been investigating the nature of the mind. They used this knowledge as tool to transform the mind, in order to transcend dissatisfaction and achieve...
Tag consciousness
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
What is the mind ?
For over 2,500 years, people have been investigating the nature of the mind. They used this knowledge as tool to transform the mind, in order to transcend dissatisfaction and achieve...
Tag happiness
What is Happiness ?
Happiness is something we all want. This universal desire connects every sentient being, whether human or animal. Despite this shared aspiration, we rarely ask ourselves what happiness really is, and...
Tag wellbeing
Part IV — Are Your Values Actually Good for You ?
By now, you’ve likely started identifying your core values by paying attention to the flare signals your emotions send. But once you’ve named them, a deeper question emerges: are these...
How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
What is Happiness ?
Happiness is something we all want. This universal desire connects every sentient being, whether human or animal. Despite this shared aspiration, we rarely ask ourselves what happiness really is, and...
Tag inner-peace
What is Happiness ?
Happiness is something we all want. This universal desire connects every sentient being, whether human or animal. Despite this shared aspiration, we rarely ask ourselves what happiness really is, and...
Tag suffering
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
Tag liberation
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
Tag noble-eightfold-path
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
Tag meditation
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
Tag mindfulness
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
Tag three-poisons
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
Tag vipassana
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
Tag psychology
Part V — Your Values are Constantly Changing
Most people think their values are fixed. You either care about something or you don’t. You were raised that way or you weren’t.
Part IV — Are Your Values Actually Good for You ?
By now, you’ve likely started identifying your core values by paying attention to the flare signals your emotions send. But once you’ve named them, a deeper question emerges: are these...
Part II — How to Find your Core Values ?
In Part I, we’ve seen the definition of core values, and why identifying your core values is an essential condition for a fulfillling life.
NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
How to use Nonviolent Communication
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a communication technique that encourages empathy and honesty in interactions. It helps you to express yourself clearly while listening to others...
Introspection Techniques and Practices
During my travels, I encountered remarkably diverse cultures. Yet one universal thread connects people across the world: spirituality—the search for the divine and the longing to understand oneself and one’s...
How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
Tag dopamine
How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
Tag neuroscience
How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
Tag non-duality
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
Tag introspection
Introspection Techniques and Practices
During my travels, I encountered remarkably diverse cultures. Yet one universal thread connects people across the world: spirituality—the search for the divine and the longing to understand oneself and one’s...
Tag self-awareness
NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
Introspection Techniques and Practices
During my travels, I encountered remarkably diverse cultures. Yet one universal thread connects people across the world: spirituality—the search for the divine and the longing to understand oneself and one’s...
Tag communication
How to use Nonviolent Communication
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a communication technique that encourages empathy and honesty in interactions. It helps you to express yourself clearly while listening to others...
Tag nvc
NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
How to use Nonviolent Communication
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a communication technique that encourages empathy and honesty in interactions. It helps you to express yourself clearly while listening to others...
Tag relationships
How to use Nonviolent Communication
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a communication technique that encourages empathy and honesty in interactions. It helps you to express yourself clearly while listening to others...
Tag emotions
NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
Tag values
Part V — Your Values are Constantly Changing
Most people think their values are fixed. You either care about something or you don’t. You were raised that way or you weren’t.
Part IV — Are Your Values Actually Good for You ?
By now, you’ve likely started identifying your core values by paying attention to the flare signals your emotions send. But once you’ve named them, a deeper question emerges: are these...
Part II — How to Find your Core Values ?
In Part I, we’ve seen the definition of core values, and why identifying your core values is an essential condition for a fulfillling life.
Tag self-development
Part V — Your Values are Constantly Changing
Most people think their values are fixed. You either care about something or you don’t. You were raised that way or you weren’t.
Part IV — Are Your Values Actually Good for You ?
By now, you’ve likely started identifying your core values by paying attention to the flare signals your emotions send. But once you’ve named them, a deeper question emerges: are these...
Part II — How to Find your Core Values ?
In Part I, we’ve seen the definition of core values, and why identifying your core values is an essential condition for a fulfillling life.
Tag meaning
Tag exercises
Part II — How to Find your Core Values ?
In Part I, we’ve seen the definition of core values, and why identifying your core values is an essential condition for a fulfillling life.
Tag decision-making
Tag personal-growth