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NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
How to use Nonviolent Communication
Nonviolent Communication (NVC), developed by psychologist Marshall Rosenberg, is a communication technique that encourages empathy and honesty in interactions. It helps you to express yourself clearly while listening to others...
Introspection Techniques and Practices
During my travels, I encountered remarkably diverse cultures. Yet one universal thread connects people across the world: spirituality—the search for the divine and the longing to understand oneself and one’s...
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
