Psychology
Part V — Your Values are Constantly Changing
This is Part V — the final part of a five-part series on personal values. In Part I, we explored what values are and why they matter. In Part II,...
Part IV — Are Your Values Actually Good for You ?
This is Part IV of a five-part series on personal values. In Part I, we explored what values are and why they matter. In Part II, you worked through exercises...
Part III — How to Prioritize your Values ?
In Part I, we explored what values actually are and why they matter. In Part II, you worked through exercises to identify your own. Here, we tackle the harder question:...
Part II — How to Find your Core Values ?
Knowing that your core values matter is one thing. Finding them is another.
Part I — Finding your Core Values : Why it Matters ?
Values are possibly the most important component of stable mental health and sustained happiness. Because they help us define what’s important.
NVC : Expressing Emotions and Needs
Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...
Spirituality
Understanding Non-dual Awareness : the True Nature of our Mind
We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
