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Part V — Your Values are Constantly Changing

Most people think their values are fixed. You either care about something or you don’t. You were raised that way or you weren’t. 

Part IV — Are Your Values Actually Good for You ?

By now, you’ve likely started identifying your core values by paying attention to the flare signals your emotions send. But once you’ve named them, a deeper question emerges: are these...

Part II — How to Find your Core Values ?

In Part I, we’ve seen the definition of core values, and why identifying your core values is an essential condition for a fulfillling life.

NVC : Expressing Emotions and Needs

Being aware of our emotions and being able to communicate them to others is key to healthy communication. Expanding your emotional vocabulary and deepening self-awareness can significantly enhance how you...