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Understanding Non-dual Awareness : the True Nature of our Mind

We spend countless hours cleaning our homes and maintaining our physical appearance, but how much time do we dedicate to tidying up the space where we truly live—our minds? Just...

How to Balance Dopamine Levels in a Healthy Way

We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.

The Way Out of Suffering

In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...

The Three Poisons : Delusions of the Mind

In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...

The Art of Meditation

Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...

The Four Noble Truths

The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...