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How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience...
What is the mind ?
For over 2,500 years, people have been investigating the nature of the mind. They used this knowledge as tool to transform the mind, in order...
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How to Balance Dopamine Levels in a Healthy Way
We all want pleasure. Whenever we have a positive experience, we feel pleasure, making us want to repeat the experience. Dopamine is what connects experience with pleasure.
The Way Out of Suffering
In the quest for freedom from suffering, two prominent Buddhist traditions offer distinct yet complementary approaches: the Mahayana and Vipassana traditions. Both are rooted in the Buddha’s teachings and aim...
The Three Poisons : Delusions of the Mind
In our daily lives, it’s common to blame external circumstances for our unhappiness. We might think we’re suffering because we lack money, relationships, or recognition. However, the Buddha’s Second Noble...
The Art of Meditation
Meditation is an ancient technique practiced by many traditions worldwide, such as Hinduism, Yoga, Buddhism, Sikkhism, Sufism or Taoism. As we have seen in previous articles, meditation is key to...
The Four Noble Truths
The Buddha was an ordinary human who attained enlightenment through his own efforts and dedicated his life to sharing his wisdom to help others do the same. His first teaching,...
